Vitamins and Minerals – B Vitamins and Folic Acid Posted on March 8, 2023January 24, 2025 By admin Getting your Trinity Audio player ready... Spread the love B vitamins and folic acid are essential micronutrients that play a crucial role in maintaining overall health and well-being. These vitamins are water-soluble, which means that they are not stored in the body and need to be replenished regularly through the diet or supplements. In this blog, we will explore the importance of B vitamins and folic acid, their sources, and the recommended daily intake. What are B vitamins and folic acid? B vitamins are a group of water-soluble vitamins that play a vital role in energy metabolism, red blood cell production, and brain function. There are eight B vitamins, including thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12). Folic acid, also known as folate or vitamin B9, is a water-soluble vitamin that is essential for DNA synthesis, red blood cell production, and fetal development. Folic acid is especially important during pregnancy, as it can prevent neural tube defects in the developing fetus. Importance of B vitamins and folic acid B vitamins and folic acid play a crucial role in maintaining overall health and well-being. Here are some of the key benefits of these vitamins: Energy production: B vitamins play a vital role in energy metabolism, helping the body convert food into energy.Red blood cell production: B vitamins are essential for the production of red blood cells, which carry oxygen throughout the body.Brain function: B vitamins are important for brain function, including memory, concentration, and mood.Fetal development: Folic acid is essential for fetal development, especially during the early stages of pregnancy.Heart health: B vitamins, especially folate, may help reduce the risk of heart disease by lowering levels of homocysteine, an amino acid that can damage blood vessels. Sources of B vitamins and folic acid B vitamins and folic acid are found in a variety of foods, including: Leafy green vegetables: Spinach, kale, and other leafy greens are good sources of folate and other B vitamins.Legumes: Lentils, beans, and peas are rich in folate and other B vitamins.Nuts and seeds: Almonds, sunflower seeds, and peanuts are good sources of B vitamins.Whole grains: Whole wheat, brown rice, and other whole grains are rich in B vitamins, especially thiamin and riboflavin.Meat, poultry, and fish: Beef, chicken, salmon, and other types of meat and fish are good sources of B vitamins, including B12.Eggs and dairy products: Eggs, milk, and cheese are rich in B vitamins, especially riboflavin and B12. Recommended daily intake of B vitamins and folic acid The recommended daily intake of B vitamins and folic acid varies depending on age, gender, and other factors. Here are the recommended daily intakes for adults: Thiamin (B1): 1.1-1.2 mg/day for men and 0.9-1.1 mg/day for womenRiboflavin (B2): 1.3 mg/day for men and 1.1 mg/day for womenNiacin (B3): 16-18 mg/day for men and 14-16 mg/day for womenPantothenic acid (B5): 5 mg/dayPyridoxine (B6): 1.3 Download QR 🡻 Health Vitamins and Minerals
Benefits of Vinyasa and Kumbhakasana Yoga Posted on June 21, 2023January 24, 2025 Spread the love Spread the love Kumbhakasana is most effective in reducing belly fat, know the method. In today’s time, thousands of people are worried about the increased belly. Due to this enlarged belly, they feel uncomfortable sitting between people. People whose stomach is enlarged, they are not able to wear clothes of… Read More
Zinc Production Cost, Market Trends and Dynamics Posted on January 13, 2023January 20, 2025 Spread the love Spread the love Zinc Defined Zinc (Zn) is a chemical element and transition metal belonging to the Group 12 of the periodic table with the atomic number 30. It appears to be a lustrous bluish-white metal that is abundant in the planet’s crust. Its properties include being brittle and crystalline… Read More
What is an EHR (Electronic Health Record) System? Posted on October 12, 2022January 20, 2025 Spread the love Spread the love A student’s electronic health record software platform that contains nursing language and medical terminology and meets with requirements of confidentiality, security, and privacy is what the National Association of School Nurses (NASN) refers to as an electronic health records system (EHR). As defined by the Health Insurance… Read More