Bhogi Bhaji, also known as Bhogichi Bhaji, is a traditional Maharashtrian dish prepared during the festival of Bhogi, which marks the arrival of longer days in mid-January. This hearty winter vegetable stew is packed with seasonal vegetables, warming spices, and a rich mix of sesame seeds and ground peanuts. Here’s a simple yet authentic guide to making this flavorful dish.
Bhogi Bhaji Ingredients
Below is the list of ingredients needed to prepare Bhogi Bhaji:
Spices and Flavoring:
- 2 tbsp vegetable or peanut oil
- 1 tsp black or brown mustard seeds
- 1 tsp cumin seeds
- 2 tbsp white sesame seeds
- ½ tsp asafoetida powder
- ¾ tsp turmeric powder
- 1½ tsp goda masala (substitute with garam masala if unavailable)
- Red chili powder (optional, adjust to taste)
Vegetables:
- 4-5 medium red potatoes (cut into ¾-inch cubes)
- 2-3 handfuls of flat green beans (cut into diamonds)
- 2 large carrots (cubed)
- 1 cup shelled peas or toor dal beans
- 8 baby eggplants (cubed)
Additional Ingredients:
- 2 tbsp water
- 1½ tsp table salt (adjust to taste)
- 3 tbsp ground peanuts
- Fresh grated coconut (for garnish)
- Chopped cilantro (for garnish)
- Jaggery or sugar (optional, for a hint of sweetness)
Step-by-Step Recipe
1. Prepare the Vegetables:
- Wash and chop the vegetables into uniform sizes to ensure even cooking.
- Remove the strings from green beans, scrub and peel carrots and potatoes, and dice baby eggplants.
2. Start the Tempering (Tadka):
- Heat oil in a heavy-bottomed pan on medium heat.
- Add mustard seeds and let them splutter.
- Add cumin seeds, sesame seeds, and asafoetida powder. Sauté for about a minute.
- Stir in turmeric powder and chopped green chilies. Let them cook for a couple of minutes until aromatic.
3. Cook the Vegetables:
- Add potatoes to the pan first since they take longer to cook. Toss to coat them with the spices.
- Add salt and goda masala, mixing well. Cover and let cook for 5-7 minutes.
- Gradually add other vegetables in stages: first beans, then carrots, followed by peas or toor dal, and finally the eggplants.
4. Add Peanuts and Final Touches:
- Sprinkle ground peanuts over the vegetable mixture.
- Adjust the consistency by adding water if required (keep it dry if serving with flatbread or thicker if pairing with rice).
- Optional: Add a teaspoon of jaggery or sugar for a balanced flavor.
5. Garnish and Serve:
- Turn off the heat and garnish with freshly grated coconut and chopped cilantro.
- Serve hot with Bhakri (Maharashtrian flatbread), Roti, or Chapati, along with a dollop of ghee.
Tips for a Perfect Bhogi Bhaji
- Choose Seasonal Vegetables: Incorporate vegetables like sweet potatoes, green peas, or flat beans for the best flavor and authenticity.
- Use Goda Masala: This unique spice blend gives Bhogi Bhaji its distinct Maharashtrian flavor. If unavailable, garam masala works as a substitute.
- Keep the Vegetables Intact: Avoid overcooking to maintain their shape and vibrant color.
- Balance the Spices: Adjust green chilies and red chili powder to suit your spice tolerance.
Why Bhogi Bhaji is Special ?
Bhogi Bhaji isn’t just a dish; it’s a celebration of family and tradition. The sesame seeds and peanuts provide warmth during winter, while the mix of vegetables represents the diversity of the harvest. Every family has its own variation, adding to the rich tapestry of Maharashtrian cuisine.
Nutritional Highlights Bhogi Bhaji
| Ingredient | Benefit |
|---|---|
| Sesame Seeds | Rich in healthy fats and calcium |
| Peanuts | High in protein and fiber |
| Potatoes | Good source of complex carbohydrates |
| Carrots | Packed with beta-carotene and vitamins |
Enjoy making this soulful Bhogi Bhaji and share it with your loved ones during Sankranti or any cozy winter evening!