Regular practice of yoga works to make the body flexible and healthy, regular practice of yoga works to keep healthy physically and mentally. Experts in yoga practice can practice it properly without the help of any equipment, but for those who are new to yoga, the use of Yoga Blocks or Yoga Bricks proves to be very helpful. The use of Yoga Block keeps newcomers away from the problems that may arise while doing yoga in the beginning. This yoga tool, which looks like a brick shape, is of great use. Let us know about the use of Yoga Block or Yoga Bricks.
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What is Yoga Block or Yoga Brick?
Whether you are doing yoga regularly or want to start practicing yoga, using a yoga block or brick can be extremely beneficial for you. Yoga blocks have become a major tool used for yoga practice. Its use helps in performing difficult yoga asanas easily. A yoga block brick is a brick-shaped yoga device made with the help of foam, cork, wood, or bamboo. Its use is very popular to make yoga practice comfortable and easy. Perhaps the most important of the yoga props in use today is the yoga block. Yoga blocks have become more popular since the 1970s. Experts believe that the reason behind this was the use of props like blocks, straps, blankets in yoga practice by BKS Iyengar (founder of Iyengar yoga style). It is worth mentioning that the Iyengar yoga style is very popular in today’s time and people all over the world practice it.
How many types of yoga blocks or yoga bricks are there?
There are many types of yoga blocks or bricks used to easily practice different asanas of yoga. They can also be used in many ways. If you practice yoga like Parsvkonasana (Side Angle) or Trikonasana (Triangle), then using a yoga block can be extremely beneficial. There are generally three types of yoga blocks.
1. Cork Blocks or Cork Yoga Brick
The cork block or cork yoga brick is one of the most useful yoga blocks. The bark of the cork oak tree is used to make them. Yoga blocks or bricks made from the bark of the cork tree are considered relatively strong and durable. Since cork wood does not slip easily from the surface, it becomes easier to use it during yoga practice.
2. Wooden Yoga Block or Yoga Brick
Yoga blocks or bricks made using ordinary wood are called wooden blocks or bricks. Durable wood is used to make them. Yoga blocks made of wood are also called classic blocks. These yoga blocks or bricks tend to be fuller and more expensive than others. They are made from bamboo, cedar, or birch wood.
3. Foam Yoga Block or Foam Brick
Foam blocks or yoga bricks are much cheaper than wooden ones. These are the most popular and used yoga blocks, as they are lightweight and easy to carry anywhere. These blocks are very soft and slip less while doing yoga.
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Also Read: How to do Padahastasana Yoga?
How to use a yoga block or brick:
- The yoga block brick can be used in any form to make yoga practice easier. You can use them to practice even the toughest yoga poses. For newcomers to the practice of yoga, using it is very useful in doing asanas. There are mainly the following ways of using it.
- You can use a yoga block or brick as a chest opener support. You can apply it in the back just below the chest for the practice of Matsyasana. Apart from this, blocks or bricks can be used as chest openers for Dhanurasana, Natarajasana, and Ustrasana.
- It can be easily used during exercises like the yoga cycle.
- Yoga blocks or bricks are also used to support the hands, shoulders, head, and knees, etc. during the practice of yoga.
Benefits of using a yoga block or brick:
The use of a yoga block or brick makes it easier for beginners to practice yoga, besides it is useful for people who practice yoga regularly. The major benefits of using yoga block brick are as follows.
- Prevents injury during yoga practice.
- Helps to relieve the tension of the muscles of the body.
- Useful in making the body flexible.
- Helps to practice the asana in a comfortable and comfortable way.
- Helps to hold any position for a long time.
- Beneficial in making alignment during yoga practice.
Also Read: Benefits of Vinyasa and Kumbhakasana Yoga
If you want to start the practice of yoga or have already started for some time, then you can make yoga asanas easy by using yoga blocks or bricks. Yoga practice should always be started only under the supervision of an expert or instructor. If you practice yoga regularly, then definitely use a yoga block or brick. We hope that you have liked this information given about yoga block or brick, if you have any questions on all issues related to yoga or health, then you can ask us by commenting.