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The immune system is the body’s natural defense system that helps protect the body from infections and diseases. It is made up of various components that work together to fight off these threats. But as your loved one gets older, their immune system will weaken and get weaker. It will leave them more prone to diseases and infections. In order to counteract this, it is important to take steps to protect your loved one’s immune systems as they age. Boosting their immune system is crucial for keeping them healthy and feeling well. So in this article, we have compiled a list of tips that will help boost your loved one’s immune system.
1. Eat Well-Balanced Meals
Well-balanced meals are an essential part of maintaining a healthy immune system. To help boost your loved one’s immune system, you should include fruits and vegetables in their diet. They should eat low-fat dairy products such as yogurt, milk, or cheese. Foods high in omega-3 fatty acids are also beneficial for their immune systems, such as fish, flaxseeds, or walnuts. Supplements are also very beneficial for boosting the immune system because these offer nutrients that the body does not get from food alone.
2. Engage in Regular Physical Activity
It is important to make sure your loved one is up and active every day. Regular physical activity is a key component to maintaining a healthy immune system. It can help increase their number of killer cells, which will allow them to fend off illnesses and diseases. Some physical activities your loved one can do to keep their immune system strong include gardening, cleaning, hiking, swimming, and walking. But if you are busy and can’t find time to walk or exercise with your loved one, you may find a reliable companion to go for a walk with them.
3. Manage Stress
Stress is one of the biggest issues that cause us to suffer from illness. When we are under stress, it lowers our body’s ability to fight infections and diseases such as the flu and pneumonia. So in order to promote a strong immune system and prevent illnesses, you should try your best to get rid of any sources of stress in your loved one’s life. If possible, try helping them relieve stress as much as you can by asking them what they need from you or volunteering for a hobby or program that helps them relax when they are away from home.
4. Stay Hydrated
Staying hydrated is necessary for a healthy immune system and preventing illnesses. It has been proven that when we are well-hydrated, we are more likely to fight off infections and diseases from germs. This can help people stay healthy longer. In order to boost your loved one’s immune system, you should encourage them to drink 6-8 glasses of water per day, but it doesn’t need to come from bottled water. You should also offer them plenty of fruit juice or other healthy drinks each day.
5. Get Enough Sleep
Staying well-rested is crucial for a strong immune system. When we get enough sleep, it helps our body function healthily. This will allow the body’s cells to remain healthy, which will help prevent them from becoming ill. Make sure that your loved one is getting at least 7 to 8 hours of sleep each night in order to boost their immune system and prevent illnesses. To increase the quality of your loved one’s sleep, make sure her room is quiet, dark, and cool. Keep a regular nighttime routine and limit daytime naps to no more than forty-five minutes.
6. Get Vaccinated
Make sure your loved one’s vaccinations are updated. You should also encourage them to get other immunizations that combat diseases prevalent in your area. Make sure that you schedule regular check-ups for your loved one and ask their doctor about which vaccinations they may need. These will boost your loved one’s immune system and help them protect themselves against common illnesses that affect seniors, such as the flu, pneumonia, shingles, and more.
Boosting the immune system is essential for keeping your loved one healthy and feeling well. However, as someone who looks after your senior loved one, it is also essential that you understand the common signs of a weak immune system so that you can seek help immediately and prevent any further complications.
Signs That Your Loved One Has a Weak Immune System
● Frequent Infections: The most common sign to watch out for is if your loved one is having more infections than usual. The primary reason for this is that their body’s defenses are no longer functioning properly. If you notice that your loved one is suffering from frequent and chronic infections, it indicates a weakened immune system.
● Slow Healing Wounds: If your loved one has a wound that hasn’t healed after a few days, this may indicate a weak immune system. Your loved one needs to see a doctor as soon as possible to properly treat the wound.
● Fatigue: If your senior loved one is suffering from an illness or infection and is suffering from many other symptoms such as lethargy, fatigue, and weakness, this can indicate a weak immune system. Your loved one should get evaluated by their physician and receive treatment and medication if necessary. You should also encourage your senior loved one to get plenty of rest.
Knowing what action to take is half the battle won when it comes to taking care of your elderly loved one. The above tips will help provide you with the knowledge of how you can help your loved one’s immune system remain strong and healthy. This will help prevent them from getting sick and will prolong their life.
Andrea Gibbs is the Content Manager at SpringHive Web company, a firm that offers web design services, maintenance, and Internet marketing. She specializes in content marketing, social media, and SEO. She also serves as a blog contributor at Wellness Home Care, devoted to encouraging healthy lifestyle choices in senior citizens. When she’s not writing, she can be found running hills or hiking trails, rooting for her favorite team (the Pittsburgh Steelers), or watching a good Netflix series.